Day 31

Combat 45

Won't lie, today was a bit...slow feeling. Muscles just weren't responding with the intensity I was bringing it with the past two days. However, the more I've read and learned, the more I'm understanding that when I work certain muscle fibers and they break down that you will get slower due to the rebuilding. Works fine for me, I still know I worked hard today, and even got some of the jump knees in which is ALWAYS nice seeing as how the first time I saw them I never thought I'd do them!

Tomorrow is "rest day"...but it's odd. I don't want to rest for some reason. I want to get up and workout. I do know that rest is needed, and so I will take it.

Kia Kaha
Dustin