HIIT 2: Shock Plyo
Not to be confused with Chalene Johnson's PiYO (Pilates Yoga Hybrid program) offered by Beachbody, Plyometrics (plyo), or what some people refer to loosely as "jump training" is an intense way of working out the body.
This was the one that absolutely killed me last week.
This one was different.
I had to modify, but I kept going. I did a good amount of burpees until I couldn't really stand from the squat part of the burpee anymore, and I did modified plyo lunges. All in all, fun workout today, even though I still struggle.
Struggling means I'm doing something out of my comfort zone, and I'm not perfect at it yet.
Yet.
I will get there. The only way to get better at something is to keep working on it and showing up.
Kia Kaha,
Dustin
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